There are some simple but important steps you can take for safer boating: Always bring and wear your lifejacket; make sure to have a plan and check the weather; let people know where you’re going and always drive sober. Operating a boat under the influence of alcohol, cannabis or other drugs is highly dangerous and illegal.

Learn more at canada.ca/boatingsafety.

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Moving into a new home means a fresh start. New beginning. New neighbourhood. New routine. But something that doesn’t change is the need to stay connected. You need your internet, phone and TV services to work in your new home. Unfortunately, unexpected billing, service quality or contract issues can still happen. When they do, there’s help available from an independent agency: The Commission for Complaints for Telecom-television Services (CCTS). As you start unpacking boxes and settling in, remember: you don’t have to handle telecom or TV problems alone. You can learn more about resolving issues with your provider at letsstayconnected.ca.

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Young people may choose to use cannabis for a number of reasons. For example, they may use it socially, to relax or to cope with mental health challenges. If you’re using cannabis, it’s important to understand its long-term risks to your brain function and mental health.

Cannabis can impact young people differently. The brain isn’t fully developed until around the age of 25, and research shows that using cannabis before then can harm your brain’s function and development. Using it every day, or most days, can harm your short and long-term memory, thought patterns, focus and speech.

You may have trouble remembering what you just thought or said, have unusual or abnormal thoughts, become distracted, have trouble concentrating and forming sentences or experience delayed speech.

Cannabis use hasn’t been found to improve mental health over time. In fact, daily or near-daily use actually contributes to poor mental health and can lead to dependence. Long-term, it can negatively impact your dopamine system—the part of your brain that gives you feelings of pleasure and joy. This can make you feel fatigued, low in mood and unmotivated.

Long-term use can also raise your tolerance over time, which means you need higher doses more often to feel the same effects. This makes dependence more likely. You may find yourself using it in situations where it can interfere with relationships with family and friends, and daily responsibilities such as school or work.

Tips for reducing your risk when using cannabis. Take some time to reflect on your use and evaluate your relationship with cannabis. There are ways you can lower your risk:
➤ Avoid using it every day or most days. Using cannabis this often can lead to dependence and other mental health problems like anxiety and depression. Reduce how often you use cannabis to lower risks to your health.
➤ Delay using cannabis. Some of the areas of your brain that aren’t fully developed until around the age of 25 include those responsible for emotions, memory and thinking ability. If you're an adolescent or a young adult, your mental health and brain function are at greater risk of harm.
➤ Avoid using high THC products. The higher the THC content of a product, the more likely you are to experience harms related to mental health and brain function. Choose products with lower levels, and start with a small dose. Wait before taking more.

Reducing or stopping cannabis use can reverse some or all of its effects and can help improve your long-term mental health and brain function. Everyone’s response to cannabis and their response to reducing or stopping cannabis can be different.

Seeking support from a loved one or a healthcare professional can help. You can learn more at canada.ca/cannabis as well as watch a personal story below.

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Using cannabis every day or most days can negatively impact someone's mood, anxiety, motivation and overall well-being. The risks are higher for young people and those using high-potency THC products. Learn how finding other ways to cope with stress and support mental wellness can make a real difference at canada.ca/cannabis.

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Period poverty affects 1 in 6 people nationwide in Canada, forcing many to miss school, work or social events. Rising costs mean more individuals are choosing between essentials like food and rent, and buying pads or tampons. But there are organizations providing access to menstrual supplies and challenging the stigma surrounding periods.

You can learn more about period poverty or find ways to help at theperiodpurse.com.

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Whether you’re looking to up your game the next time you host or just enjoy a restaurant-worthy dish at home, this elevated appetizer does the trick. Delicious and visually striking, it will leave an impression whenever you serve it.

You can find more healthy recipes at californiaprunes.ca.

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Quitting smoking is one of the most important things you can do to improve your health. Your journey to being smoke-free can start today. With the right tools, support and guidance, you can significantly improve your chances of quitting for good.

Call 1-866-366-3667 or connect to online services at gosmokefree.gc.ca/quit.

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Artificial intelligence is part of daily life, but using it safely means knowing how to check for bias, protect your privacy and avoid sharing sensitive information. Get practical tips for navigating AI responsibly at telus.com/responsibleAI.

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Looking to please family and friends while surprising them? These Mediterranean-style chicken roulades come together around a secret ingredient that adds a unique and memorable layer of sweetness--prunes. Watch the video to see how it’s done. Find more recipes at californiaprunes.ca

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