2 tasty and creative ways to add eggs to your diet

by | Nov 9, 2023 | Uncategorized

Eggs are a nutritional powerhouse packed with high-quality protein as well as vitamins and minerals such as Vitamin A, D, E and iron. Some, such as Burnbrae Farms Naturegg Omega Plus Solar Free Range eggs offer an additional source of DHA Omega-3 fatty acids and lutein, which promote eye, heart, brain and immune health. Here are two delicious ways to add more eggs to your diet.

Lemon Asparagus Carbonara
This elegant yet comforting pasta dish is the perfect lunch or dinner.

Prep time: 30 minutes
Cook time: 20 minutes
Servings: 4 – 6

Ingredients:

  • 8 – 10 eggs, divided
  • 1 cup (250 ml) freshly grated Parmesan cheese (plus extra for serving, if desired)
  • 1 large lemon, zested and juiced
  • ½ tsp (2 ml) salt (plus extra for pasta water)
  • 1 lb (454 g) spaghetti or linguine
  • 2 tbsp (30 ml) butter
  • 1 bunch asparagus, trimmed and thinly sliced into bite-sized pieces
  • 2 large garlic cloves, minced

Directions:

  1. Separate 2 eggs, reserving whites for another purpose. Whisk the 2 yolks with 2 whole eggs, Parmesan cheese, lemon zest, 2 tbsp (30 ml) lemon juice, salt and black pepper; set aside.
  2. Fill a large, deep skillet with water and bring to a simmer. Add 1 tbsp (15 ml) lemon juice. Crack 4 to 6 eggs (use 1 per serving) into ramekins and slide into the simmering skillet of water. Poach eggs for 3 to 4 minutes or until whites are set but yolks are still runny. Use a slotted spoon to carefully transfer poached eggs to a paper-towel-lined plate.
  3. Meanwhile, cook spaghetti according to package timing for al dente in a dutch oven of boiling water seasoned with 1 tbsp (15 ml) salt. Reserve 2 cups (500 ml) of hot pasta water before draining pasta. Reserve pasta in colander and return dutch oven to stovetop; set over medium heat.
  4. Add butter and asparagus to dutch oven; sauté for 3 minutes. Add garlic; sauté for 1 minute.
  5. Gradually whisk about 1/2 cup (125 ml) of reserved pasta water into the egg, cheese and lemon mixture to temper it. Add hot, drained spaghetti and egg mixture to asparagus. Cook, tossing constantly and adding additional pasta cooking water until pasta is saucy and heated through.
  6. Divide pasta between serving bowls and top with a poached egg. Serve immediately with extra cheese on the side.

Baked Feta Egg Casserole
This mouth-watering Mediterranean bake tastes divine and is a sure crowd-pleaser at your next get-together.

Prep time: 15 minutes
Cook time: 40 – 60 minutes
Servings: 6

Ingredients:

  • 3 cups (600 g) cherry tomatoes
  • 2 cups (400 g) block of feta cheese
  • 1 bell pepper, chopped
  • 2 tbsp (40 g) chives, chopped
  • 3 – 4 tbsp (45-60 ml) olive oil
  • 6 eggs
  • 1 baguette or focaccia, for serving
  • 6 tsp (30 ml) ketchup, for serving
  • Black pepper, to taste

Directions:

  1. Preheat the oven at 400°F (200°C).
  2. In a large oven dish, place the block of feta in the middle. Add cherry tomatoes, chopped bell pepper and chives. Add some fresh pepper on the feta.
  3. Coat veggies and feta with olive oil. Turn block of feta over once to coat each side with olive oil.
  4. Bake for 30 to 35 minutes.
  5. Take the dish out of the oven and crush the tomatoes and feta to make a creamy sauce.
  6. Crack the eggs one by one on top like a sunny side egg.
  7. Place back in the oven for 10 to 15 minutes or until egg whites are cooked and yolks are jiggly.
  8. Serve right away with bread or focaccia and ketchup.
  9. Optional: Add more fresh tomato or chives for garnish.

Find more egg recipes at burnbraefarms.com

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