3 lesser-known wonders of walking

by | Sep 5, 2023 | Health and Wellness

Most of us know that walking improves heart health, boosts immunity and can help with weight loss. But, did you know there are additional reasons to embrace walking? Here are three lesser-known benefits to inspire your next stroll.

  1. It helps promote muscle recovery
    As a low-strain activity, one benefit of walking is the release of muscle tension, muscle stabilization and increased blood flow, which can reduce the chance of soreness after an intense workout. Whether you include high-intensity workouts in your weekly schedule or not, walking is a step in the right direction to overall physical health.
  2. It keeps you regular
    The colon responds to physical activity, which is why it’s important to keep your body moving throughout the day. Walking will help with moving along your digestive system. However, if you do experience occasional constipation despite finding the time for a daily walk, consider a gentle laxative like Senokot that provides relief in six to 12 hours.
  3. It relieves joint pain
    Have knee and hip pain? It may seem counterintuitive to move the parts of your body that experience discomfort, but walking can help strengthen leg muscles around your joints, therefore protecting them and easing any pain.

Related Content

3 ways people living with HIV can access support

3 ways people living with HIV can access support

When faced with a life-changing diagnosis, such as HIV, you may experience unique challenges, from physical health concerns to psychological and social ones. Yet, among these challenges, you may find support systems that provide guidance and empowerment. If you or...

read more
5 tips to beat arthritis fatigue this summer

5 tips to beat arthritis fatigue this summer

We only get a few months of warm weather in Canada. So, as temperatures rise, you may want to get outside and enjoy every moment. But when you have a chronic condition such as arthritis, extreme fatigue – the feeling of needing to rest even before you start an...

read more
Give your home a healthy spring cleaning this year

Give your home a healthy spring cleaning this year

The goal of spring cleaning might be to ensure you have a healthy home, but sometimes cleaning can expose you to chemicals and pollutants that could pose a risk to your health. Here are some tips to ensure your next home cleaning is as healthy as possible. Dust with a...

read more