Most of us know that walking improves heart health, boosts immunity and can help with weight loss. But, did you know there are additional reasons to embrace walking? Here are three lesser-known benefits to inspire your next stroll.
- It helps promote muscle recovery
As a low-strain activity, one benefit of walking is the release of muscle tension, muscle stabilization and increased blood flow, which can reduce the chance of soreness after an intense workout. Whether you include high-intensity workouts in your weekly schedule or not, walking is a step in the right direction to overall physical health.
- It keeps you regular
The colon responds to physical activity, which is why it’s important to keep your body moving throughout the day. Walking will help with moving along your digestive system. However, if you do experience occasional constipation despite finding the time for a daily walk, consider a gentle laxative like Senokot that provides relief in six to 12 hours.
- It relieves joint pain
Have knee and hip pain? It may seem counterintuitive to move the parts of your body that experience discomfort, but walking can help strengthen leg muscles around your joints, therefore protecting them and easing any pain.