3 signs your body is telling you to slow down

by | Sep 1, 2023 | Health and Wellness

Rushing from point A to point B with barely any time to breathe? When the day is filled with endless tasks, it can be easy to ignore the signs your body is telling you to slow down. Here are three indicators that you need to take a pause:

  1. Lack of sleep
    Whether you have insomnia or interrupted sleep, a lack of sleep is a telltale sign it’s time for change. Sleep is incredibly important for overall health. Having proper routines can help. Go to bed and wake up at the same time every day, avoid electronics before bed and sleep in a dark, cool place. Try breathing techniques and meditations to help send you off to sleep.
  2. You’re always sick
    Everyone catches a cold or a fever occasionally, but if you find yourself under the weather repeatedly, it may be time to reset. Sometimes it’s as simple as readjusting lifestyle habits such as eating more nutrient-dense foods, drinking more water and taking breaks to prevent burnout and chronic stress. If these don’t help, don’t be afraid to consult with a medical professional to see if you have any underlying immunity issues.
  3. Your bathroom schedule is off
    In terms of frequency, what constitutes normal differs greatly from person to person; it may mean as many as three bowel movements a day or as few as three or four a week. If you find yourself off-schedule for you, it’s important to evaluate what’s happening. A lack of exercise, fibre and water can lead to occasional constipation. But, sometimes, despite our best efforts for a healthy diet and lifestyle, it can still happen. If it does, an over-the-counter laxative like Senokot can provide gentle relief overnight.

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