Are your healthy eating habits taking a break during lockdown? Many of us turn to cravings like ice cream and chips during this stressful time, but we need to eat well…
The pandemic is causing uncertainty and upheaval in our everyday life, taking a toll on our routines, relationships and physical and mental health. Many of us have been turning to food…
(NC) Registered dietitians (RDs) are regulated health professionals. As such, they have a duty to protect their therapeutic relationship with clients. What does this mean? It means that as a client,…
(NC) When cooking up a storm on the grill this summer, don’t limit yourself to traditional burgers and sausages. Think outside the box with the endless possibilities for family barbecues (you…
Getting healthy can sometimes feel like an impossible feat, and you don’t always know where to start. It’s important to begin with simple steps that will become habits. Before you know…
(NC) Perfectly crispy and impeccably creamy, this dessert is a sweet summer treat. Paired with whipped cream, raspberries and pineapple, the cherry on top of this sundae is actually cinnamon-sugar for…
(NC) Adding beans to your baking will boost the protein, fibre, vitamin and mineral content of your treats. The high protein content of beans also improves the texture of baked goods.…
(NC) Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you’re looking for dinnertime inspiration and enjoy al fresco…
(NC) Summertime calls for more backyard barbecues, tailgates and family get-togethers. This decadent recipe is perfect for entertaining on any warm afternoon or evening. East Coast-Inspired Lobster Roll Ingredients: • 4…
(NC) There’s no better way to spend time with friends and family than entertaining with a delicious patio barbecue. A new trend popular with foodies is blending finely-chopped, umami-rich mushrooms with…