(NC) We’ve all been there — counting exactly how many hours of sleep we’ll get if we watch just one more episode on Netflix. Six hours — seems workable, right? Wrong. The average person needs between seven to nine hours of sleep per night, but many Canadians are still getting less than that. Read on to find out what getting a good night’s sleep can do for you.

Cheer up: We’ve all felt a little cranky and irritable after not getting enough sleep. Sleep is actually a key ingredient in having an elevated mood and positive outlook each day. People who sleep through the night are four times less likely to suffer from depression than those with sleep issues.

Get the promotion: Wondering why you’re having a little trouble staying on task at the office? Or how you forgot that deadline coming up? When we are asleep, our brain works to create long-term memories and recharge for the next day. Getting the proper amount of sleep will help to improve your memory while keeping you focused on day-to-day tasks. Improve your status at work by being on your A-game every day.

Look and feel fabulous: Sleep offers many benefits for your physical health and supports any self-improvement training you’re doing. A good workout is only as good as the rest you give your body afterwards. And if you’re concerned about aging, you should know that sleep also reduces the production of cortisol, the stress hormone that breaks down skin elasticity and creates fine lines and wrinkles.

If you’re having trouble falling asleep and staying asleep, registered holistic nutritionist Andrea Donsky recommends practicing good sleep habits, like having a consistent bed and wake time, avoiding stimulants in the evening, making sure your room is cool and comfortable and developing a nightly sleep routine. You can also try a natural sleep aid like Dream Water that has key ingredients like melatonin, GABA and 5-HTP, which help you fall asleep, stay asleep and wake up feeling refreshed so you can have a productive day.

Always speak to your doctor before starting a new health care regimen.

Find more information and healthy sleep tips at www.dreamwatercanada.ca.