(NC) Perfectly crispy and impeccably creamy, this dessert is a sweet summer treat. Paired with whipped cream, raspberries and pineapple, the cherry on top of this sundae is actually cinnamon-sugar for…
(NC) Adding beans to your baking will boost the protein, fibre, vitamin and mineral content of your treats. The high protein content of beans also improves the texture of baked goods.…
(NC) Warmer weather calls for lighter meals rich in protein and complemented with refreshing seasonal salads. Try this dish the next time you’re looking for dinnertime inspiration and enjoy al fresco…
(NC) Summertime calls for more backyard barbecues, tailgates and family get-togethers. This decadent recipe is perfect for entertaining on any warm afternoon or evening. East Coast-Inspired Lobster Roll Ingredients: • 4…
(NC) With local produce in top form, it’s a perfect time to switch up your diet by adding fresh, local vegetables to your plate. “When it comes to asparagus, many people…
(NC) With the hot weather in full swing, many of us are gearing up for outdoor entertaining. But whether you throw a barbecue or host a campfire roast, you’ll soon realize…
After a four-hour training session at the gym, I often leave thinking now my real job starts as I head home to clean, cook, care for the kids, or get groceries for our…
(NC) Salads have a host of bountiful nutrients, but it can be easy to get stuck eating the same kind every day. To help get you of this rut, Tom Filippou,…
(NC) A heart-warming combination of sweet potatoes, beef and mushrooms make for a healthy and flavourful low calorie meal. This recipe was developed by Mike Ward, a Toronto-based Aussie chef. Sweet…
(NC) To help parents bring peace to the dinner table, Dr. Aimee Gould Shunney, a licensed naturopathic doctor, offers five ideas for transforming a child with finicky tendencies into an amazing…