Tips for eco-friendly family fun this season

There are plenty of fun, eco-friendly activities that the whole family can enjoy this fall. Here are some great – and green – ideas.

  1. Explore the great outdoors
    Fall is great weather for hiking, and the changing leaves make a great background for family portraits. To keep the kids engaged, play a fun game like “I spy – nature edition” or see what they can find on a scavenger hunt.With 37 national parks and 10 national park reserves in Canada, as well as many provincial parks and local nature reserves to explore, nature isn’t far from your doorstep. Don’t forget to leave only footprints behind.
  1. Plan a family game night
    Stay warm on a cool fall evening with a fun-filled family game night. Pour some mugs of hot chocolate or warm apple cider and pick a game you all love. Get creative without creating waste – there are many family-friendly options like Charades, Spoons or Apples to Apples.
  1. Visit a pumpkin patch or a local farm
    Pumpkin patches and local farms are great for day trips and the perfect spots to find fresh seasonal produce and treats. There are plenty of ways to ensure your pumpkin carving is eco-friendly and low-waste – toast the pumpkin seeds for a yummy snack, and if desired, save the body of the pumpkin for future meals or desserts and compost any left-over pieces.
  1. Make a seasonal recipe
    From warm soups and stews to pastas and casseroles, cozy recipe options are endless, and a great way to use up vegetables and leftovers. When grocery shopping for additional ingredients, look for a carbon zero logo on food packaging. This can help you identify companies that are prioritizing eco-friendly initiatives.

 

Crispy Baked Chicken with Fall Root Vegetables 

Prep time: 10 minutes
Cook time: 55 minutes
Serves: 4

Ingredients 

  • 8 Maple Leaf Prime chicken thighs
  • 1 sweet potato, peeled and diced
  • 1 cup (250 ml) of butternut squash, peeled and diced
  • 2 small beets, peeled and diced
  • 2 carrots, peeled and sliced in half lengthwise
  • 1 head green cabbage, sliced into wedges
  • 2 tbsp (30 ml) olive oil
  • 1 tbsp (15 ml) maple syrup
  • 1 tbsp (15 ml) butter
  • ½ tsp (2.5 ml) rosemary
  • ½ tsp (2.5 ml) garlic salt
  • Salt and pepper, to taste

Preparation 

  1. Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper and set aside.
  2. Place sweet potato, squash and beets in a large bowl. Drizzle 1 tbsp of olive into bowl followed by maple syrup, rosemary and garlic salt. Toss well to coat and arrange onto a baking sheet.
  3. Place chicken into the same bowl and drizzle with remaining 1 tbsp of olive oil. Season well with salt and pepper and toss to coat.
  4. Nestle chicken around the vegetables on baking tray. Cut butter into small cubes and place on top of each piece of chicken.
  5. Place cabbage wedges and carrots on another baking tray and drizzle with salt and pepper.
  6. Place chicken on middle rack of oven and cabbage and carrot tray on the rack below. Bake for 35 to 40 minutes, then flip carrots and cabbage, cooking until tender. Change oven to low broil and roast chicken for 3 to 4 minutes until golden and crispy.
  7. Arrange onto a family style serving platter and drizzle with pan drippings.

Related Content

3 ways to improve your well-being this winter

3 ways to improve your well-being this winter

With shorter days and colder temperatures, winter can be tough on our mental and physical health. Here are three simple things that can help you ward off the winter blues this season. Get outside Even if you’d rather hibernate under a warm blanket once the weather...

read more
Simple snack ideas to help you power through the day

Simple snack ideas to help you power through the day

Whether it’s back to school or back to the office, we all need a little boost to get us through the day. Rather than buying pricey, sugary treats that give you a quick energy boost followed by a steep crash, try these easy-to-prepare, healthy snacks. Fresh fruit It’s...

read more
5 benefits of embracing the Mediterranean diet

5 benefits of embracing the Mediterranean diet

Inspired by the lifestyle of people living near the Mediterranean Sea, the Mediterranean diet stands apart from other diets. As a way of living, it goes beyond food, encouraging mindfulness, cooking with others, sharing meals with friends and family, exercise and...

read more
2023 Holiday Gift Guide

2023 Holiday Gift Guide

Are you feeling stressed out because you haven’t found the perfect gift for everyone on your list? Then take a look at our holiday gift guide for everything from feel-good choices to tools to keep your family safe through the season and beyond. Give a gift to feel...

read more
6 tips to reduce travel stress during the holidays

6 tips to reduce travel stress during the holidays

Travelling can be a stressful experience, from catching flights to getting around in new environments. If you live with a chronic health condition or an autoimmune disease like arthritis, there might be added pain, fatigue and discomfort to worry about. These tips can...

read more